Yoga for Women's Health
Strength, balance and calm..
Available spots
Service Description
Join our 6 week small group yoga and pilates class designed to support women in midlife and beyond. This class blends gentle yoga, core focused pilates to improve posture, balance and flexibility. This group is perfect for women navigating midlife, menopause or seeking a calm, supportive space. No experience necessary.
Upcoming Sessions
Cancellation Policy
🌍 Earth + Ember — Booking & Attendance Policy Effective from 14 January 2026 Earth + Ember is a women-led, women-only studio, committed to providing a calm, safe, and supportive environment. Our space is LGBTQ+ inclusive and trans-affirming, ensuring comfort, dignity, and wellbeing for all women who practice here. All classes must be booked and paid for in advance via the Earth + Ember booking system. Un-booked drop-ins are not accepted. Bookings close 12 hours before class start time. If space is available within 12 hours, clients may contact the studio to request a place; allocation is not guaranteed. By booking and attending, clients confirm they are physically fit to participate, have disclosed any relevant medical conditions, injuries, or health concerns, and understand that participation is at their own risk. Instructors are not medically qualified and rely on client disclosure. Failure to disclose relevant information may result in refusal of participation. Cancellations or reschedules must be made at least 12 hours before class start time. Late cancellations and no-shows result in loss of the class credit or payment, with no refunds or transfers. Failure to attend without notice may result in cancellation of future bookings. Following a no-show, clients may be restricted to same-day bookings only. Please arrive on time. Entry may be refused once class has started. Late arrival may be recorded as a no-show at the teacher’s discretion. Earth + Ember reserves the right to amend schedules, cancel classes, restrict bookings, or refuse entry or participation where policies are not followed or participation is deemed unsafe or disruptive. Thank you for supporting a safe, respectful, and inclusive studio environment 💛
Contact Details
helen@earthandemberyoga.com