Hello and welcome to Earth and Ember..
Welcome to Earth and Ember, a unique boutique studio where yoga is accessible to everyone. Based within the serene space of Parkside Swim and Wellbeing Centre in Spennymoor, County Durham, Earth and Ember offers a variety of classes 7 days a week, with free parking and all equipment provided for your convenience. Our specially designed classes are suitable for all abilities, all bodies and all genders. Our uniqueness flows from small class sizes, where whichever session you attend, you will be given bespoke one to one attention should you request it, and you will be given expert guidance to help you to progress at your own pace. Integrate mindful movement into your practice, in a safe, welcoming and inclusive space. Come join us, and find your flow.
Earth and Ember Classes
Join us for a range of classes available seven days a week, tailored to suit all skill levels and abilities. If you're just starting out or are a seasoned yogi, there's a class that’s just right for you. Step onto the mat and explore the perfect flow that fits your needs!
Ember Flow
Welcome to Ember Flow, a dynamic vinyasa class designed for all abilities. Here, you'll move with warmth, energy, and intention, as we blend mindful sequences with fluid transitions. Our focus is on building strength, flexibility, and balance while igniting your inner fire. Join us to energize your body and soothe your mind in a supportive environment for all levels.
Ember Glow
New to yoga, or looking for a more restorative class? Then come along to Ember Glow, a gentle and beginner-friendly class designed to guide you back to the basics. Here, you'll experience slow, mindful movement, foundational postures, and conscious breath-work. Enjoy a relaxed flow that nurtures the body, calms the mind, and builds confidence in your practice. Perfect for those new to yoga or anyone seeking a restorative experience.
Core Ember
Join us for a focused, fiery, and effective 25-minute powerhouse class! This session is designed to strengthen your core, improve posture, and awaken your inner stability. We’ll target the abdominals, obliques and lower back, creating a foundation for all your movements. Get ready to feel empowered and energized!
Earth and Ember Classes
Refine and Align
Refine and Align is a 25-minute class designed to add onto your Core Ember experience, or to be enjoyed on its own. This gentle session focuses on stretching tight muscles, releasing tension, and promoting recovery. Perfect for integrating strength and mobility, you'll leave the class feeling both refined and aligned. Join us to enhance your well-being and restore balance to your body.
Rise, Run and Reset
Join our Rise, Run and Reset class, the ideal recovery session after your run or workout. With emphasis on deep stretches and longer-held poses, this class promotes mindful movement to help release tight muscles, improve mobility, and restore balance. It's perfect anyone looking for gentle recovery rejuvenation after physical activity.
The Sunday Sanctuary
Welcome to the sanctuary, where your Sunday begins with an awakening and restorative experience. Flow gently through movements designed to stimulate energy, while maintaining a grounding, steady pace. Enjoy mindful breath work, slow stretches and sequences, combined with calming scents to enhance your experience, that prepare your body for a centered and harmonious day ahead. Join and embrace the tranquility of this rejuvenating practice.
Earth and Ember Classes
The Sunday Chillout Session
Join us at Earth and Ember for the Sunday Chillout Session, which will end your weekend and prepare you for the week ahead in style. This vinyasa class features a unique twist, set to a specially selected Ibizan chillout soundtrack. Suitable for all levels, this relaxed yet upbeat session is designed to relax and rebalance you, creating a memorable sensory experience that harmonizes movement, music and mindfulness. Come unwind and embrace the positive energy!
One to One Yoga Instruction
Looking for more personalised support in a safe, private and inclusive environment? Book a one-on-one session with founder, Helen. Whether you need a single class or ongoing guidance, you can choose between a 30-minute or 1-hour session just for you. Join us to experience the care and expertise of Earth and Ember Yoga.
Contact
Thank you for reaching out! If you have any enquiries or would like to connect, feel free to drop me an email at helen@earthandemberyoga.com or you can contact me on 07353 762 346. I'm always here to help and look forward to hearing from you!