Hello and welcome to Earth and Ember..
Welcome to Earth and Ember, a unique boutique studio where mindful movement is accessible to everyone. Based within the serene space of Parkside Swim and Wellbeing Centre in Spennymoor, County Durham, Earth and Ember offers a variety of yoga, barre fit and pilates classes 7 days a week, both in person and online, with free parking and all equipment provided for your convenience. Our specially designed classes are suitable for all abilities, all bodies and all genders. Our uniqueness flows from small class sizes, where whichever session you attend, you will be given bespoke one to one attention should you request it, and you will be given expert guidance to help you to progress at your own pace. Integrate mindful movement into your practice, in a safe, welcoming and inclusive space. Come join us, and find your flow.
Earth and Ember Classes
Join us for a range of classes available both in person, and online, seven days a week, tailored to suit all skill levels and abilities. If you're just starting out or are a seasoned practitioner, there's a class that’s just right for you. There's no better time to step into the studio and explore the perfect class that fits your needs!
Ember Flow
Welcome to Ember Flow, a nurturing vinyasa practice suitable for all levels. Experience a steady rhythm and seamless movements that move on mindful transitions, helping you cultivate strength, flexibility, and balance. As you connect breath with motion, you'll feel invigorated yet centered, awakening warmth in your body and calm in your mind. Join us to explore your flow and ignite your inner fire in a supportive environment.
Ember Glow
New to yoga, or looking for a more restorative class? Then come along to Ember Glow, a gentle and beginner-friendly class designed to guide you back to the basics. Here, you'll experience slow, mindful movement, foundational postures, and conscious breath-work. Enjoy a relaxed flow that nurtures the body, calms the mind, and builds confidence in your practice. Perfect for those new to yoga or anyone seeking a restorative experience.
Ember Core & Refine
This dynamic one hour class combines the mindful precision of Refine with the strength and stability of Core. Expect a thoughtful yoga flow that builds from deep core activation into refined alignment work, helping you move with power, grace, and control.
Perfect for those seeking a challenging session, Core & Refine offers a full-body experience that strengthens, lengthens, and centres both body and the mind.
Earth and Ember Classes
The Lunchtime Reset
Join us for a 30 minute online lunchtime reset yoga session, including mindful breath work, seated and standing sequences and some soulful stretches to soothe and restore you through your day. Streamed online for your comfort whether you are joining us from home or the office. Suitable for all levels.
Zoom access required.
The Sunday Sanctuary
Welcome to the sanctuary, where your Sunday begins with an awakening and restorative experience. Flow gently through movements designed to stimulate energy, while maintaining a grounding, steady pace. Enjoy mindful breath work, slow stretches and soothing yoga sequences, that prepare your body for a centered and harmonious day ahead. Join and embrace the tranquility of this rejuvenating practice.
Afterglow
Experience a unique twist to your weekend with Afterglow! Join us for an upbeat yoga session designed to elevate your heart rate and get you moving, all while enjoying a curated dance soundtrack filled with Balearic beats. Don't miss out on this energizing opportunity to connect your body and mind in a fun and vibrant atmosphere!
Earth and Ember Classes
The Friday Night Yin
Your new Friday Night Yin, a restorative yoga experience designed to end your week on a calming note. This class emphasises long-held, passive postures that gently release tension and promote balance in both body and mind. As you settle into a serene atmosphere, you'll enhance flexibility, improve circulation, and cultivate inner stillness. Unwind, reset, and prepare for a restful weekend with us.
Ember Nidra
Deep Rest. Inner Clarity. Renewal.
End your week with intention and ease with a combination of gentle mat based movement, combined with the deeply restorative practice of Yoga Nidra, also known as “yogic sleep.” Soothing sequences followed by guided meditation techniques invite the body into profound relaxation while maintaining gentle awareness, supporting nervous system regulation, mental clarity, and emotional balance. This class provides a space for complete rest and rejuvenation.
This class is offered in studio on the final Sunday of the month.
Glow Online
Join us for an empowering 40-minute class, all from the comfort of your home. You will engage in mindful breath work, soulful stretches, and soothing sequences that set you up for a productive day. Please ensure you have Zoom access to participate. We look to seeing you there!
Earth and Ember Classes
Forme Pilates
Forme Pilates combines classical mat based Pilates principles with modern sculpting techniques to create a refined, elevated workout experience suitable for all levels and abilities. Clean lines, controlled movement, and purposeful flow help you strengthen, lengthen, and move with greater ease. This class is suitable for all levels.
Lume Barre
This unique blend of ballet, pilates, fitness, and yoga fundamentals focuses on building strength, enhancing alignment, and sculpting your body while maintaining the energetic flow you cherish. In a supportive environment, you'll enhance your precision, build strength, and cultivate poise, making it ideal for practitioners of all skill levels looking to deepen their practice.
Rise and Yin
Welcome to Rise and Yin, a practice that invites you to slow down, breathe deeply, connect with your inner self. This gentle style focuses on holding postures for extended periods, allowing for deep stretching and relaxation both the body and mind. Perfect for all levels, Yin encourages mindfulness and enhances flexibility, helping you to cultivate a sense of peace and balance in your life. Join us on the mat to experience the transformative power of stillness and introspection.
Earth and Ember Services
Services provided for private and corporate tuition.
Professional Services
Bring the calming benefits of yoga to your business, sporting club, or event with our expert guidance. We specialise in creating unique and personalised programs for local businesses tailored to your specific needs. Let us help you enhance well-being and promote a positive atmosphere with the power of yoga. Reach out today to start your journey!
One to One Tuition
Looking for more personalised support in a safe, private and inclusive environment? Book a one-on-one session with founder, and owner, Helen. Whether you need a single class or ongoing guidance, you can choose between a 30-minute or 1-hour session just for you. Join us to experience the care and expertise of Earth and Ember Yoga.
Earth and Ember Events
Step into the festive season with our Christmas Glow Up Yoga — a joyful evening designed to lift your spirits and leave you shining from the inside out. ✨
Experience creative new sequences with a festive twist, gentle flow, and moments of stillness to help you unwind before the holidays. Expect sparkling energy, soothing lights, and a little seasonal magic woven into every pose.
Come as you are, leave glowing — body, mind, and soul.
Tuesday December 23rd 6.30-8pm.
Take a breather between Christmas and New Year with our complimentary taster sessions of Yoga and Pilates. All sessions are designed thoughtfully to give you a gentle introduction into two of our disciplines, with both Beginners Glow and the super stretchy Yin Yoga available and our Forme Pilates class, and all will be beginner friendly. All sessions are 30 minutes each, and will be a maximum of 8 clients per session. All spaces must be booked online prior to attending.
Contact
Thank you for reaching out! If you have any enquiries or would like to connect, feel free to drop me an email at helen@earthandemberyoga.com or you can contact me on 07353 762 346. I'm always here to help and look forward to hearing from you!