Hello and welcome to Earth and Ember..
Welcome to Earth & Ember — Yoga by Helen Rennie-Thompson.
A calm, considered approach to mindful movement and wellbeing.
Rooted in a thoughtful and personalised ethos, Earth & Ember supports strength, confidence, and balance in a way that feels accessible, sustainable, and adaptable to you.
I am committed to creating a safe and inclusive environment, where you can feel at ease and supported throughout your practice.
Each experience is designed to feel calm, focused, and supportive — allowing you space to move, reset, and reconnect.
Integrate mindful movement into your routine in a way that feels intuitive and aligned with your lifestyle.
About Me.
I am a qualified 200-hour Vinyasa yoga teacher with additional training in Yin Yoga and Yoga Nidra. My teaching journey began after training with Yoga x Life, which inspired me to create Earth and Ember — a space built to support rest, movement, and connection within the local community.
I now offer classes across County Durham, specialising in restorative yoga practices that encourage slowing down, reconnecting with the body, and creating space to breathe. My classes are designed to feel welcoming and accessible, whether you are completely new to yoga or returning to your mat.
With a focus on gentle movement, nervous system regulation, and deep rest, I aim to create calm, supportive spaces where people can step away from the pace of everyday life and take time for themselves.
Timetable
Monday
Schedule and location coming soon.
Tuesday
6-7pm
Starting June 2nd 2026
Ember Glow - All Levels Vinyasa Flow
Spennymoor Youth and Community Centre,
Rushmoor, Merrington View, DL16 6PP
Booking via website. Please bring your own mat.
Friday
5.30-6.30pm
6.30-7.30pm.
Starting 8th May 2026
Soma Strong - Advanced Hot Yoga
Soma Signature- Intermediate Hot Yoga
Soma Club Durham, Prince Bishops, Durham City Centre.
Booking via https://www.somaclubdurham.co.uk/