Ember Beats

BuggyBeats is our dedicated mum and baby fitness class, designed to help you rebuild strength, improve energy and feel confident in your body after pregnancy.

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These sessions focus on safe, effective postnatal strength training with your little one alongside you — no childcare needed. Expect functional movement, fresh air (if outdoors), and a supportive community of mums all moving together.

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Whether you’re newly postpartum or further along in your journey, BuggyBeats is about feeling strong, capable and supported — one workout at a time.

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Email to register your interest at helen@earthandemberyoga.com